Two High Intensity Exercises That Will Boost Your Fitness Results

Virtually every fitness program, no matter how well designed it may be, eventually has to be changed or modified if we want to continue to improve. Our bodies have this amazing innate ability to detect change and immediately begin to adapt as an instinctive form of self-preservation. This naturally occurring phenomena is wonderful if we find ourselves suddenly with no food for several days... but when it comes to strength training or specific fitness goals it's known as a plateau.

Plateaus are not uncommon to fitness enthusiasts. They tend to occur after a prolonged period of diet and training where our bodies simply adapt to the routine we've been following and progress is stopped dead in its tracks. Most fitness experts agree that incorporating a varied and different approach to your work-outs is the best way to avoid plateaus altogether.

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However, hitting this plateau wall can and does eventually happen to everyone that trains long-term. Maintaining a healthy and active lifestyle is the greatest investment you can make in yourself. Letting a set back or a lack of progress discourage you from continuing can and should be avoided. In this article, I'm going to show you two categories of exercises that have excellent results on your body and will help shock your system into growth again.

Two High Intensity Exercises That Will Boost Your Fitness Results

Sprinting

Dozens of university studies have linked a direct correlation between sprinting and the release of specific hormones within our body. Depending on the study, growth hormone, thyroid hormones, and testosterone have all been shown to have elevated levels immediately following the sprints and days later. For the average lay person, all you have to do is look at the bodies of Olympic sprinters, as compared to a long distance, marathon runner.

The tremendous intensity that comes from a 90% to 100% all out sprint sends shock waves through our bodies which in turn brings about an increase in these much needed bodybuilding hormones. It doesn't have to be relegated to just running... all out sprints on a stationary bike will produce similar results.

Squats And Dead-lifts

Squats and dead-lifts, when performed correctly, can provide a similar level of intensity that sprinting does. Without a doubt, the muscles in our lower body are huge when compared to the muscle groups of our arms or shoulders. By adding squats and dead-lifts into our routine, we use so much oxygen and energy in order to complete the desired number of sets and reps that the internal hormonal response is often overlooked.

Once again, the key component to these moves is the intensity. Going heavy is not necessary either... high intensity can also be reached by incorporating very strict form with higher reps. Either way, these muscle groups in the legs, thighs and glutes are so big that you should be exhausted when finished. Shaking, out of breath and maybe even a bit nauseous is OK according to the fitness experts that use these in their routines.

It's All About Intensity

The intensity that these exercises have on our system is the real magic behind it. As we get older, particularly after the age of 30, our bodies don't produce these hormones like they did at an earlier age. Each year those levels drop and this becomes a huge contributor as to why we age. Mixing in sprints one or two days a week, and squats or dead-lifts every 5 to 7 days is an excellent way to proceed. If your workouts have hit a plateau, try these out for 12 weeks and you'll be very happy with your results.

Two High Intensity Exercises That Will Boost Your Fitness Results

George C Taylor has been a fitness enthusiast for more then 25 years. He currently resides in Southeast Asia where he works as a freelance writer for internet marketers and web masters around the world.

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